therapy for anxiety

SUPPORT THAT HELPS QUIET THE NOISE AND FIND CALM

You’re not imagining it—anxiety can be loud, persistent, and exhausting.

From sleepless nights to overthinking everything you said in a conversation, anxiety can take a toll on your mental, emotional, and physical well-being.

therapy-anxiety

what does anxiety really feel like?

Anxiety isn’t just about feeling “nervous.” It can look like:

  • Constant racing thoughts

  • Avoidance of things you used to enjoy

  • Difficulty concentrating

  • Irritability or restlessness

  • Physical symptoms like tightness in your chest or an unsettled stomach

Anxiety can show up in small, nagging ways or full-blown panic attacks, and you deserve support, not shame.

therapy that goes beyond coping

We’ll start with what you need most: relief. That might look like grounding techniques, emotion regulation strategies, or creating space to breathe again. But we won’t stop there.

Together, we’ll get curious about:

  • The roots of your anxiety

  • The stories you tell yourself (and how they formed)

  • New ways to respond to your thoughts and feelings

Using evidence-based approaches like CBT, ACT, and psychodynamic therapy, we’ll create a personalized plan to help you move from overwhelmed to more centered, calm, and in control.


Common themes…

fear of failure or making mistakes

pressure to always perform or get it right

social anxiety or feeling like you don’t fit in

panic attacks and physical symptoms

trouble setting boundaries or saying no

being caught in cycles of “what ifs


Maybe you’re used to being the one who has it figured out—or who hides it well. But behind that is a part of you that’s craving rest, relief, and real support.

Therapy is a space where you don’t have to perform. You can be messy, uncertain, or overwhelmed—and still be met with compassion and care. You don’t have to figure it all out alone—we’re here to help.

you don’t have to “have it all together”

how we can help

Anxiety is complex and can impact various areas of your life, affecting your self-esteem, relationships, work, and overall well-being. Through the implementation of well-established therapeutic techniques, we aim to provide you with the guidance and support required not just to manage but conquer anxiety. Our online therapy sessions are accessible to women residing in New York and Florida. Whether your anxiety manifests as social anxiety, generalized anxiety, or specific phobias, our collaboration will set you on the path toward healing.

Online therapy stands as a convenient and highly effective avenue for tackling your anxiety head-on. The flexibility to connect with your therapist through phone or video sessions empowers you to access professional support without the need for in-person visits. It's an accessible solution that seamlessly integrates into your hectic life, allowing you to prioritize your mental health without hassle.


We’d love to support you in finding calm, clarity, and more confidence in your everyday life.

Feeling ready for a change? Let’s explore what’s next—together.


MSC Therapy offers individual therapy and specialized support for a wide range of experiences—from anxiety, depression, and stress to body image concerns, perfectionism, and big life transitions.

We work with college and graduate students navigating academic pressure and change; young professionals balancing ambition, identity, and relationships; women exploring self-worth, motherhood, or career shifts; and adults managing OCD, insomnia, or simply feeling overwhelmed.

Not sure what kind of support you need? Schedule a free consultation and let’s figure it out together.

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