Madelyn Lunder, LMSW
about madelyn
I’m a Licensed Master Social Worker (LMSW) supporting individuals with anxiety, trauma, and self-esteem challenges, as well as couples navigating relationship patterns and connection. I provide a holistic, personalized approach to help clients move through life’s obstacles and daily struggles. I’m especially passionate about supporting teens and young adults who feel overwhelmed, stuck, or unsure of what comes next.
I integrate modalities like CBT, psychodynamic, mindfulness, strengths-based therapy, EMDR, and relational therapy to help clients feel grounded, process past traumas, set boundaries, and communicate more effectively. I also work with couples using the Gottman Method. I work with clients in a real way—helping you feel acknowledged and supported while gently challenging you to explore the thoughts and behaviors that may be holding you back.
My goal is always to meet you where you are and tailor our work to what feels most supportive. Together, we’ll uncover patterns, build new skills, and move toward greater confidence, clarity, and connection.
Outside of therapy, I find grounding through morning walks, strength-based workouts, and spending time with friends. Small daily rituals help me stay centered, and I enjoy supporting clients in discovering what grounding looks like for them.
If you’re ready to begin therapy—or even just considering it—I invite you to reach out for a free consultation. I’d be honored to support you as you take the next step toward feeling more balanced and confident.
modalities
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Focuses on changing negative thought patterns and behaviors. Based on the idea that thoughts, feelings, and behaviors are interconnected and that changing one can lead to positive changes in the others.
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Helps process distressing memories or experiences so they feel less overwhelming. EMDR can reduce emotional intensity, support healing from trauma, and help you feel more grounded and present.
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A research-based approach to strengthen communication, build trust, and deepen connection. Couples learn practical skills to manage conflict, increase understanding, and foster lasting intimacy.
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Involves practice of non judgemental awareness through techniques such as meditation or breathing exercises.
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Focuses on exploring unconscious thoughts and feelings to gain insight into emotional conflicts and unresolved issues from the past.
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Focuses on identifying and building upon an individual's strengths and positive qualities.
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Focuses on accepting and celebrating all bodies, regardless of size, shape, or appearance, and challenging societal norms and standards related to beauty and worth to promote self-acceptance and self-love.
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Focuses on past and present relationships and attachment with the goal of understanding how these relationships impact overall well being and interpersonal functioning.
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Encourages acceptance of difficult thoughts and feelings rather than trying to eliminate them. Focuses on helping you take meaningful action guided by your values, even in the presence of discomfort or uncertainty.
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A collaborative, nonjudgmental approach that helps you explore your ambivalence, clarify what you want, and build motivation for meaningful change—at a pace that feels right for you.
EDUCATION, CERTIFICATIONS, AND TRAININGS
Licensed Master Social Worker #124671
Master of Social Work - New York University
Gottman Method Couples Therapy Level 1 Training
EMDR Training - EMDRIA
Ready to take the next step?
Schedule a call to see if working together feels like the right fit.