You may feel like you’re constantly navigating expectations—your own and everyone else’s. You’re balancing roles, questioning your identity, healing from past experiences, or simply trying to feel more grounded. Therapy can help you find clarity and confidence in yourself and your choices.

This is a space where you don’t need to have it all figured out. We’ll meet you with compassion, curiosity, and the tools to help you understand yourself more deeply and move toward what matters most to you.

Therapy isn’t about being broken—it’s about giving yourself permission to be supported. Some topics we commonly explore:

• Anxiety, overthinking, burnout, and overwhelm

• Relationship challenges and boundaries

• Life transitions: new jobs, breakups, becoming a parent

• People-pleasing, perfectionism, and over-functioning

• Healing from trauma or toxic dynamics

• Exploring your relationship to body and self-worth

• Coping with work/life pressure or identity shifts

You don’t need to check every box. You just need a place where you can bring your full self and feel seen.

What brings women to therapy?

our approach

INDIVIDUALIZED | EMPOWERING | GROUNDED

Therapy is your time—your space to slow down, reflect, and build emotional clarity. Our work is collaborative and tailored to you. Whether you’re processing a difficult past, figuring out what you want from the future, or simply wanting to feel more like yourself, we’ll work together to make meaningful shifts.

We use evidence-based modalities like CBT, ACT, psychodynamic therapy, and relational therapy to help you connect with your values, understand your patterns, and make choices that align with who you are—not who you think you’re supposed to be.

Our approach to therapy is marked by warmth, professionalism, and a casual atmosphere. We believe that the best results come from a collaborative partnership between the client and therapist. Together, we will embark on a journey of self-exploration, where you'll acquire the tools and strategies necessary to lead a more fulfilling and empowered life.

you don’t have to carry it all alone

Therapy can be a space to exhale. To get curious instead of critical. To reconnect with yourself and your values.

Our ultimate goal is to empower you to become the best version of yourself, regardless of the challenges you face. No matter what’s going on, we’re here to help you navigate your path to personal growth, empowerment, and overall well-being.

therapy that centers you

We don’t believe in one-size-fits-all therapy. We’ll collaborate on goals that reflect your values, your pace, and your lived experience. Our approach is relational, affirming, and trauma-informed—always centering your autonomy and self-trust.

You’re allowed to want more ease, more clarity, more self-trust. Let’s work together to help you get there.