Individual Online Therapy

Who I Work With

I offer individual therapy for young adults, specifically women in their twenties and thirties. I understand the challenges you face, from perfectionism to anxiety, depression, body image concerns, and more. This safe and non-judgmental space provides the support you need to explore your thoughts and feelings. Together, we'll utilize evidence-based techniques and a collaborative approach to identify and address the underlying issues that may be holding you back from achieving your goals and living the life you want to live.

Tailored to You

Tailored to your individual needs and goals, our sessions will equip you with valuable skills and strategies to manage symptoms and enhance your overall well-being. Through therapy you will gain clarity, build resilience, and find greater balance in your life.

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Virtual Therapy in New York and Florida

My Approach to Online Therapy

I recognize that your time and flexibility are valuable. That's why I offer virtual therapy sessions conducted through a secure online client portal and video platform. With just a click, you can engage in therapy sessions from the comfort of your own home, office, or even while traveling.

Virtual therapy allows you the convenience of scheduling sessions during lunch breaks, between classes, or at times that suit your busy schedule. I understand the unique challenges that arise during this transformative phase of life, and providing virtual therapy offers you support wherever you may be on your journey.

The Benefits of Virtual Therapy

Flexibility and Convenience

Seeing a therapist virtually eliminates the need for commuting or waiting rooms, providing you with the freedom to engage in therapy from any location with minimal disruption to your schedule.

Consistent Scheduling

Virtual therapy ensures that distance is not a barrier to receiving consistent support with opportunities to schedule sessions even while traveling short or long-term.

Enhanced Comfort and Privacy

With virtual therapy, you have the privacy and freedom to open up and explore your thoughts and emotions without the potential discomfort of a traditional therapy setting.

Getting Started with Virtual Therapy in NY and FL

Getting started is simple. The first step is to schedule a complimentary consultation. During this call, we will discuss your specific needs and goals, as well as answer any questions you may have about therapy.

Don't let distance, busy schedules, or other barriers hinder your access to the support and guidance you deserve. Reach out now to schedule a complimentary consultation!

GET STARTED

Note: Virtual therapy services are available to individuals located in New York, Florida, and internationally. Please check the website for any updates regarding service availability.

Disclaimer: Virtual therapy has proven to be an effective alternative to in-person therapy for many individuals. However, it may not be suitable for everyone. If you are experiencing a mental health crisis or emergency, please contact emergency services or your local mental health helpline immediately.