Online Therapy Services in New York + Florida

Areas of Focus

Anxiety

Online Anxiety Sessions

Is anxiety interfering with your daily life, causing distress, and hindering your overall well-being? I understand the profound impact that anxiety can have on your mental and emotional health. I work to provide a compassionate and personalized approach to help you manage anxiety, develop coping strategies, and find a sense of calm amidst the chaos.

Understanding Anxiety

Anxiety can manifest in various ways, from persistent worry and racing thoughts to physical symptoms like rapid heartbeat and shortness of breath. It can leave you feeling trapped, limiting your ability to engage in activities you once enjoyed and impacting your relationships and overall well-being.

Reclaim Control and Inner Calm

Therapy offers a safe and supportive space where you can delve into the root causes of your anxiety, challenge negative thought patterns, and develop effective coping strategies.

In therapy, you can expect to:

  • Gain a deeper understanding: Together, we will explore the underlying factors contributing to your anxiety. By uncovering the roots of your anxiety, we can develop a comprehensive treatment approach.
  • Learn practical techniques: I will equip you with practical techniques to manage anxiety symptoms and reduce their impact on your daily life. These tools may include relaxation exercises, breathing techniques, and mindfulness practices that promote a sense of calm and inner peace.
  • Develop coping skills: Empowerment is key in managing anxiety. We will work collaboratively to develop coping skills that empower you to face and overcome anxiety-provoking situations. Through guided exposure exercises, you will build resilience and confidence.
  • Challenge negative thought patterns: Negative thoughts and beliefs often contribute to anxiety. We will explore and challenge these patterns, replacing them with more positive and adaptive ways of thinking. By reframing your perspective, you can reduce anxiety and develop a healthier mindset.
  • Cultivate self-compassion and self-care: Building a strong foundation of self-compassion and self-care is vital in managing anxiety. I will guide you in nurturing a positive relationship with yourself, promoting self-acceptance and self-empowerment.

If anxiety is holding you back from living the life you desire, I invite you to take the first step towards managing anxiety by scheduling a consultation. Let's work together towards effective anxiety management, empowering you to find peace amidst the chaos.

Low Self-Esteem

Low Self-Esteem Counseling

Do you find yourself struggling with feelings of low self-worth, self-criticism, and a lack of confidence? I specialize in helping individuals cultivate healthy self-esteem and embrace their intrinsic value. I offer a safe and nurturing space where we'll explore the underlying factors contributing to your low self-esteem, challenge negative self-perceptions, and support you in developing a positive self-image.

Understanding Low Self-Esteem

Low self-esteem can manifest in various ways, leaving you trapped in a cycle of self-doubt, negative self-talk, and constant comparison to others. It can impact your relationships, hinder your career progression, and ultimately diminish your overall well-being. It's important to recognize that you possess inherent worth and the potential to cultivate healthy self-esteem.

Embracing Your Worth and Cultivating Healthy Self-Esteem

I believe that every individual has inherent worth and the capacity to cultivate healthy self-esteem.

Through a collaborative approach, we'll explore the root causes of your low self-esteem and identify patterns of negative self-perception. Together, we'll develop strategies to challenge and reframe those beliefs, replacing them with empowering and supportive thoughts.

Questions to Consider:

  1. Do you battle self-doubt and engage in negative self-talk, constantly undermining your own abilities and achievements? We'll explore the underlying beliefs and patterns that contribute to these negative self-perceptions, helping you challenge and reframe them.
  2. Are you caught in the trap of comparing yourself to others, feeling inadequate and unworthy as a result? Together, we'll work on shifting your focus towards self-compassion, self-acceptance, and acknowledging your unique strengths and qualities.
  3. Is low self-esteem impacting various areas of your life, from relationships to career progression? We'll address how low self-esteem may be hindering your growth and guide you in building a more confident and fulfilling life.

You deserve to embrace your inherent value and live a life filled with self-acceptance and confidence. Take the first step towards embracing your worth and cultivating healthy self-esteem by scheduling a consultation. Let's work together on your journey towards self-discovery, self-acceptance, and a more confident and fulfilling life.

Perfectionism

perfectionism

Are you constantly striving for flawlessness, burdened by self-imposed standards of perfection? I specialize in helping individuals break free from the grip of perfectionism. I offer a supportive and non-judgmental space where we'll explore the roots of perfectionism, challenge unattainable expectations, and empower you to cultivate self-acceptance.

Understanding Perfectionism

Do you find yourself being your own toughest critic, setting excessively high standards that lead to self-criticism and anxiety? Are you trapped in a cycle of striving for perfection, fearing failure or judgment? Perfectionism can take a toll on your mental and emotional well-being, preventing you from fully embracing and enjoying life. It can negatively impact your relationships, career, and overall sense of self-worth.

Embrace Imperfections, Embrace Yourself

I believe that imperfections are what make us human, and self-acceptance is key to living a fulfilling life. We'll work closely to identify the underlying factors driving your perfectionistic tendencies and develop a healthier mindset. Together, we'll focus on embracing imperfections and cultivating self-acceptance. You'll learn to let go of unrealistic expectations, embrace your unique qualities, and celebrate your accomplishments.

Questions to consider:

  1. Do you constantly feel the need to meet impossibly high standards, leading to stress and burnout? We'll explore the underlying beliefs and fears that drive your perfectionistic tendencies, helping you challenge and reframe them.
  2. Are you overly critical of yourself, unable to appreciate your achievements due to a relentless pursuit of flawlessness? Together, we'll work on fostering self-compassion and acknowledging the value of progress over perfection.
  3. Is perfectionism negatively impacting your relationships, causing excessive pressure and self-doubt? We'll address how perfectionistic tendencies can hinder your connections and guide you in building healthier and more fulfilling relationships.

Don't let perfectionism hold you back from living authentically and experiencing joy. Take the first step towards breaking free from the limitations of perfectionism by scheduling a consultation. Let's work together on the path towards self-acceptance, personal growth, and a life filled with genuine fulfillment.

Disordered Eating

disordered-eating

Do you find yourself trapped in a cycle of disordered eating patterns, feeling guilt or shame around food, and struggling with body image concerns? I specialize in helping individuals overcome disordered eating behaviors and cultivate a healthy relationship with both food and movement. I provide a compassionate and non-judgmental space where we'll explore the underlying factors contributing to disordered eating, develop healthier coping mechanisms, and support you in fostering a positive and nourishing connection with your body and food.

Understanding Disordered Eating

Disordered eating can manifest in various ways, from engaging in restrictive eating or experiencing binge-eating episodes to obsessively preoccupying oneself with calories, weight, or body image. It can lead to an unhealthy relationship with food and may also involve an unhealthy relationship with exercise, using it as a means to control weight, shape, or compensate for food. However, healing and transformation are possible.

Healing Your Relationship with Food and Movement

I believe in the power of intuitive eating and a holistic approach to well-being in order to heal your relationship with food and movement.

We'll work together to explore the underlying emotional, psychological, and social factors contributing to disordered eating patterns and an unhealthy relationship with exercise. Together, we'll develop strategies to promote a balanced approach to nourishing your body, fostering body acceptance, and redefining your relationship with movement to one that is enjoyable and supportive of your overall well-being.

Questions to consider:

  1. Are you caught in a cycle of disordered eating habits? We'll delve into the patterns and triggers of your disordered eating behaviors, helping you develop healthier alternatives and coping mechanisms.
  2. Do you experience anxiety or guilt around food, engage in restrictive eating or binge-eating episodes? We'll work together to address these feelings and behaviors, helping you develop a healthier mindset and relationship with food.
  3. Do you have an unhealthy relationship with exercise, using it as a way to control your weight, shape, or compensate for food? We'll explore your motivations and beliefs around exercise, guiding you towards a more balanced and enjoyable approach to movement that supports your overall well-being.

If you're ready to heal your relationship with your body, food, and movement, I invite you to take the first step by scheduling a consultation. Together, we'll embark on a journey towards food freedom, self-compassion, and a healthier mindset around nourishment and movement.

Life Transitions

life-transitions

Are you feeling overwhelmed by change, uncertainty, and the challenges that come with navigating a new chapter in your life? I specialize in helping individuals like you navigate life transitions with confidence and resilience. I provide a supportive and empowering space where we'll explore the unique challenges and opportunities that arise during periods of change, develop effective coping strategies, and empower you to embrace new beginnings with confidence.

Understanding Changes as a Young Adult

Life transitions during early adulthood can be particularly impactful. Whether you're starting college, ending a relationship, transitioning to a new career, or experiencing other significant changes, it's normal to feel a mix of emotions such as uncertainty, anxiety, and even loss. These transitions can bring both excitement and challenges as you navigate the complexities of personal growth, independence, and self-discovery.

Embrace New Beginnings with Confidence and Resilience

I believe that life transitions are opportunities for personal growth, transformation, and self-discovery.

We'll work together to explore the challenges and emotions that arise during periods of change. Through evidence-based therapeutic techniques, we'll develop effective coping strategies, promote self-care, and empower you to navigate life transitions with confidence and resilience.

Questions to Consider:

  1. Are you experiencing feelings of uncertainty, anxiety, or loss as you navigate a significant life change? We'll explore and address these emotions, helping you develop resilience and self-confidence as you adapt to new circumstances.
  2. Are you seeking guidance and support in navigating the challenges of starting college, ending a relationship, or transitioning to a new career? I'll provide you with tools and strategies to overcome obstacles and seize opportunities during these transitions.
  3. Do you want to embrace new beginnings, personal growth, and create a brighter future for yourself? We'll work together to set meaningful goals, explore your passions and values, and support you in building a fulfilling and purpose-driven life.

You don't have to face these transitions alone. Let me provide the guidance, support, and tools you need to navigate this exciting and transformative chapter in your life. Take the first step towards navigating life transitions with confidence and resilience by scheduling a consultation. Together, we'll embark on a journey of self-discovery, personal growth, and embracing new beginnings.

Relationship Issues

relationship-issues

Are you facing difficulties in your dating life or struggling with relationship challenges? I specialize in helping individuals navigate the complexities of dating and relationships to foster lasting and meaningful connections. Whether you're encountering challenges in dating, romantic partnerships, friendships, family relationships, roommates, or professional connections, therapy is a safe and supportive space where we'll explore the underlying dynamics impacting your relationships, develop effective communication skills, and support you in building healthier and more satisfying connections with others.

Understanding Dating Challenges and Relationship Issues

Relationships come in various forms, and each presents its own set of challenges. Whether you're experiencing difficulties in your romantic relationships, encountering conflicts with friends, feeling disconnected from family members, struggling to maintain harmony with roommates, or facing communication barriers in professional settings, it's important to acknowledge and understand the unique dynamics at play. I recognize the significance of all types of relationships and are dedicated to helping you navigate the complexities they bring.

Developing effective strategies for relationship success

I firmly believe in empowering individuals to overcome relationship challenges and develop the necessary skills for fulfilling connections in all areas of life.

We will work closely to explore the underlying dynamics influencing your dating and relationship experiences. We'll address communication issues, conflict resolution, emotional barriers, and personal growth. By doing so, I'll help you cultivate a strong foundation for successful and fulfilling relationships.

Questions to Consider:

  1. Do you find it challenging to navigate the complexities of dating, establish fulfilling connections, or break free from repetitive patterns in your relationships? Perhaps you frequently encounter conflicts or experience breakdowns in communication within your romantic relationships. Or maybe you're facing challenges in building and maintaining healthy friendships, nurturing family bonds, fostering harmonious roommate dynamics, or establishing positive professional relationships. Whatever the case may be, I'm here to provide the guidance and support you need on your journey towards building healthy and lasting connections.

You deserve to experience the rewards of meaningful relationships in all areas of your life, and I am here to support you every step of the way. Take the first step by scheduling a consultation. Let's work together on your journey towards building healthy, fulfilling relationships that bring joy, growth, and connection to your life.

Body Image Concerns

body-image-concerns

Are you struggling with negative body image, constant self-criticism, and an unhealthy relationship with your physical appearance? I specialize in helping individuals navigate body image concerns and foster a positive and nurturing connection with their bodies. Therapy offers a compassionate and non-judgmental space where we'll explore the underlying factors contributing to body image issues, challenge societal beauty standards, and support you in developing a healthier and more empowering relationship with yourself.

Understanding Body Image Concerns

Body image concerns can have a significant impact on your self-esteem, relationships, and overall well-being. It's common to feel overwhelmed by societal pressures and comparison to unrealistic beauty ideals. However, it's important to remember that every body is unique and deserving of love, acceptance, and respect. I am here to help you embrace your individuality and develop a positive body image.

Embrace Body Positivity and Self-Acceptance

Together, we will work to unpack the underlying factors contributing to your body image concerns. We'll utilize evidence-based therapeutic techniques, to challenge societal beauty standards and cultivate body positivity. We'll explore self-compassion, develop practical strategies for self-care, and nurture a healthy and empowering relationship with your body.

Questions to Consider:

  1. Are you constantly critical of your appearance? In therapy, we'll delve into the underlying beliefs and thought patterns that contribute to your negative self-perception. Through compassionate exploration, I'll help you challenge and reframe these beliefs, fostering self-acceptance.
  2. Do you compare yourself to unrealistic beauty ideals and feel insecure in your own skin? Together, we'll challenge societal beauty standards, fostering a more inclusive and compassionate perspective towards yourself and others.
  3. Are you seeking to embrace body positivity and develop a healthier and more empowering relationship with yourself? I'll guide you in developing self-compassion, practicing self-care, and nurturing a positive body image. My goal is to support you in building confidence, embracing your body, and experiencing a sense of freedom from negative body image concerns.

If body image concerns are impacting your self-esteem and overall well-being, I invite you to take the first step towards embracing body positivity and fostering a healthy relationship with yourself by scheduling a consultation. Let's work together on your journey towards self-acceptance, self-love, and a renewed sense of confidence in your own skin.

Obsessive-Compulsive Disorder

ocd

Are you struggling with intrusive thoughts, repetitive behaviors, or rituals that disrupt your daily life? I specialize in helping individuals overcome Obsessive-Compulsive Disorder (OCD) through evidence-based treatment approaches. I understand the challenges that OCD can bring, and therapy provides a compassionate and supportive space where we'll utilize Exposure and Response Prevention (EXRP), the gold standard treatment for OCD, to help you regain control, reduce anxiety, and reclaim your life.

Understanding OCD

OCD can significantly impact your daily life and well-being, trapping you in a cycle of distressing thoughts and compulsive behaviors. It may leave you feeling overwhelmed, anxious, and disconnected from the life you want to live. However, it is possible to break free from its grip and find relief.

Exposure and Response Prevention (EXRP): The Path to Freedom

I believe in empowering individuals to overcome OCD and regain control of their lives. I utilize Exposure and Response Prevention (EXRP), the most widely recognized and effective treatment for OCD.

EXRP involves systematically exposing yourself to anxiety-provoking situations or triggers while refraining from engaging in compulsive behaviors. By gradually confronting your fears and learning healthier ways to respond, you can reduce anxiety, challenge obsessive thoughts, and regain control over your life.

How EXRP Works:

During our therapy sessions, I'll guide you through the process of EXRP, tailored to your specific needs. Together, we'll create a safe and supportive environment to expose you to the thoughts, images, or situations that trigger your OCD. We'll work on resisting the urge to engage in compulsive behaviors, teaching you alternative, healthier responses. Through repeated practice and guidance, you'll gradually desensitize yourself to the anxiety and discomfort associated with your obsessions, gaining confidence and reclaiming your life.

Questions to Consider:

  1. Are you struggling with intrusive thoughts, repetitive behaviors, or rituals associated with OCD?
  2. Are you looking for effective treatment options that can help you regain control and reduce anxiety?

It is possible to break free from the intrusive thoughts and compulsive behaviors. Take the first step towards overcoming OCD scheduling a consultation. Let's work together on your journey towards relief, empowerment, and a life free from the limitations of OCD.

School or Work Stress

school-or-work-stress

Are you feeling overwhelmed by the demands of school or work, experiencing stress, burnout, or a lack of fulfillment? We specialize in helping individuals like you manage school and work stress, find balance, and achieve success. Therapy provides a supportive and empowering space where we'll explore the underlying causes of stress, develop effective coping strategies, and support you in reaching your academic and professional goals.

Understanding School or Work Stress

School and work stress can have a significant impact on your mental health, relationships, and overall quality of life. The pressure, deadlines, and high expectations associated with these areas can leave you feeling overwhelmed, exhausted, and struggling to find a sense of fulfillment. However, it's important to recognize that you have the ability to develop healthy strategies to manage stress and find a balance that promotes your well-being.

Find Balance and Achieve Success

I believe in helping individuals thrive academically and professionally while maintaining their well-being.

We'll work together to explore the underlying causes of your school or work stress, develop effective coping strategies, and support you in achieving a healthy work-life balance.

Questions to Consider:

  1. Are school or work stressors taking a toll on your well-being? We'll delve into the specific stressors you're facing and develop strategies to address them.
  2. Do you find it challenging to manage the pressures, deadlines, or high expectations associated with school or work? We'll work on developing practical techniques to manage your workload effectively and reduce stress.
  3. Are you seeking to manage school and work stress, find balance, and achieve success? I am here to provide the guidance and support you need to reach your academic and professional goals while prioritizing your well-being.

You deserve to thrive in all areas of your life while taking care of your mental health. Take the first step by scheduling a consultation. Let's work together on your journey towards academic and professional fulfillment, well-being, and a more balanced life.